Bodyweight Workouts to Build Incredible Endurance for CrossFit (With Scaled Options)

CrossFit Regionals 2014 Event 5

For time:

10 rounds:

• 1 legless rope climb
• 60m sprint

The legless event five from CrossFit Regionals dropped this year’s Fittest Woman on Earth Katrin Tanja Davidsdottir out of the competition in 2014. The workout is made of a single exercise – legless rope climbs – and demands a clever strategy to prevent the burnt out before completing all 10 rounds. The 60 meter sprint works more as a much needed rest in between.

Score: time it took you to complete all 10 rounds.