Bodyweight Workouts to Build Incredible Endurance for CrossFit (With Scaled Options)

Hero WOD Garrett

For time:

Three rounds:

• 75 Squats
• 25 Ring handstand push-ups
• 25 L-pull-ups

Garrett is a Hero WOD which honours Marine Capt. Garrett T. “Tubes” Lawton (✝August 4th, 2008). Ring handstand push-ups were a challenge back at the 2010 CrossFit Games, but should be no problem to any high level athlete today. If you’re looking to scale down this workout, keep your feet on the floor and do regular ring push-ups instead.