Log in to BOXROX Pro

Bodyweight Workouts to Build Incredible Endurance for CrossFit (With Scaled Options)

You don't always need a barbell to create a high-intensity WOD. Bodyweight CrossFit workouts can be an even harder test of fitness; especially if your endurance and gymnastic training has been neglected.

CrossFit Bodyweight Workouts – Tabata Something Else 

Complete all 32 intervals:

  • Tabata Pull-up
  • Tabata Push-up
  • Tabata Sit-up
  • Tabata Air-Squat
bodyweight workouts

Tabata Something Else is a CrossFit workout anyone can do it. Twenty seconds of work, ten seconds of rest: 8 rounds for each exercise. All together, the WOD has 32 intervals of 20 second work. If you can’t perform pull-ups and push-ups yet, do ring rows and box push-ups instead.

Score: a sum up of reps done within 32 intervals.

Related news