Check out an exercise scientist exposing Dr. Oz’s nutrition lies.
“Maybe nobody has made more false claims in public and been taken to a congressional hearing because of it about nutrition and exercise science in the most false way possible than Mr. Dr. Oz.” The person who said this was exercise scientist Mike Israetel.
Dr. Mehmet Oz, commonly known as Dr. Oz, is a Turkish-American cardiothoracic surgeon, author, and television personality. Born on June 11, 1960, in Cleveland, Ohio, Dr. Oz gained widespread recognition through his appearances on “The Oprah Winfrey Show,” where he discussed various health and wellness topics. The way he presented himself on camera led to the launch of his own daytime talk show, “The Dr. Oz Show,” in 2009, which became immensely popular for its focus on medical advice, fitness tips, and discussions on holistic well-being.
In addition to his television career, Dr. Oz has authored numerous books on health and wellness, delving into preventive medicine and healthy living. Dr. Oz remains a prominent figure in the health and media landscape, but according to Mike Israetel, that does not mean Oz should be taken seriously.
See below what Mike Israetel had to say about Dr. Oz’s nutrition lies.
Exercise Scientist Exposes Dr. Oz’s Nutrition Lies
We first take a look at Dr. Oz’s magical bean that, according to him, scientists say is the way to weight loss “for every body type.”
Israetel says, without hesitation, that not a single scientist must have said that they found a magic weight loss cure for every body type. “Body types aren’t even a real thing. […] And weight loss is not something to be cured, but to be treated.”
Oz goes on to say there is a green coffee bean that can be turned into a pill for weight loss. He brings in Lindsey Duncan, a naturopathic doctor and certified nutritionist. “Certified nutritionist is almost certainly a play around the term registered dietitian which he is almost certainly not. You can be a certified nutritionist with a variety of governing bodies that don’t have a lot of authority […] and you can actually make your own nutrition certification in most places just by announcing that you have one,” Israetel says.
Duncan goes on to say participants would normally burn only 400 calories a day by doing nothing differently, then took the green coffee bean supplement and saw a loss of 10% of their total body weight, an average of 17 pounds.
Israetel says the math does not add up. First, nobody burns only 400 calories daily by doing nothing, not even a child. That number is much higher for any living person today. And if the people lost 10% of their body weight, which was around 17 pounds, it means the participants weighed 170 pounds on average, which means people who were not overweight actually participated in these tests.
Not to mention in the beginning it is said the test took 22 weeks, but people took the pill for 12 weeks.
Then two women from the audience took the magic bean for 5 days to show off how much weight they lost. The first one lost 2 pounds, the second one lost 6 pounds.
“Five days means nothing in the weight loss world. I can give you a diuretic, a pill that makes you drop body water alone, you lose 15 pounds in 5 days, no problem. It doesn’t mean anything,” Israetel says.
There is more to say about the people Dr. Oz brings to his program. Israetel goes through another physician and nutritionist called Josh Axe, DC. And DC stands for Doctor of Chiropractor. “Seems to be also not a real doctor.”
In this part, Josh does name a few “death metabolism foods” such as whole grains. Oz also talks about new body types and how to counteract them with other foods. All of it is bullshit, as Mike Israetel puts it.
Watch it all unfold in the video below.
Regular exercise is a powerful ally in the journey to weight loss for various reasons. One key factor is the significant increase in caloric expenditure that accompanies physical activity. When you engage in exercise, your body expends energy to perform the movements and sustain the activity. This elevated energy consumption contributes to a caloric deficit, a fundamental principle in weight loss. By consistently burning more calories than you consume, the body starts to tap into stored fat reserves, leading to a gradual reduction in overall body weight.
Moreover, exercise plays a pivotal role in boosting metabolism. As you engage in physical activities, especially those that involve both cardiovascular endurance and strength training, your metabolic rate experiences a positive surge. A higher metabolism means your body continues to burn calories even during periods of rest. This increased metabolic efficiency is instrumental in sustaining weight loss efforts, as it creates a more favorable environment for utilizing stored fat as a source of energy.
Beyond the quantitative aspect of calorie burning, exercise has qualitative benefits that contribute to weight loss. Regular physical activity enhances muscle tone and promotes the development of lean muscle mass. Muscles are metabolically active tissues, meaning they burn more calories than fat even at rest. As you build and maintain muscle through exercise, you create a more efficient engine for calorie expenditure. This not only aids in weight loss but also supports long-term weight management by fostering a healthier body composition.
Furthermore, exercise is a potent tool for improving overall well-being, both physically and mentally. Engaging in regular physical activity releases endorphins, the body’s natural mood elevators, reducing stress and enhancing mood. This psychological boost can be instrumental in maintaining a positive mindset during the challenges of weight loss. Additionally, increased physical fitness leads to improved cardiovascular health, enhanced mobility, and a heightened sense of vitality—all of which contribute to a more active and fulfilling lifestyle conducive to sustained weight loss.
However, training hard is not the only aspect of a healthy body transformation…
Why You Cannot Outrun a Bad Diet?
The phrase “you cannot outrun a bad diet” reflects the notion that no amount of exercise can compensate for a poor or unhealthy dietary pattern. In essence, it highlights the critical role that nutrition plays in overall health, weight management, and fitness outcomes. Here’s why this concept holds true:
- Calories In vs. Calories Out: Weight management largely revolves around the principle of energy balance, where the calories consumed (calories in) should match the calories expended (calories out). If you consume more calories than you burn, you’ll gain weight, regardless of how much you exercise. A bad diet that includes excessive calories, especially from unhealthy sources, can lead to weight gain even if you’re active.
- Nutrient Quality: Nutrient-dense foods provide essential vitamins, minerals, and other nutrients that support overall health and proper bodily functions. A poor diet lacking in these nutrients can lead to deficiencies, impaired immune function, and a host of health issues, regardless of your exercise routine.
- Metabolism: The quality of your diet can influence your metabolism. Highly processed, sugary, and fatty foods can negatively affect metabolic health, insulin sensitivity, and even hormone regulation. This can contribute to weight gain and other health problems over time.
- Exercise Alone Can’t Compensate: While exercise is essential for cardiovascular health, muscle development, and overall well-being, it’s not as effective at creating a caloric deficit as dietary changes. For instance, it’s much easier to consume excess calories through unhealthy foods than it is to burn those calories off through exercise.
- Long-Term Sustainability: Unsustainable diets, particularly crash diets or extreme calorie restriction, can lead to rebound weight gain once the diet ends. A balanced and healthy diet is more likely to be sustainable over the long term and can contribute to lasting weight management and health benefits.
- Body Composition: Nutrition significantly impacts body composition—how much lean muscle mass versus fat you have. Consuming inadequate protein or nutrients needed for muscle growth can hinder your fitness progress and goals.
In summary, the phrase “you cannot outrun a bad diet” underscores the importance of prioritizing a balanced and nutritious diet alongside regular exercise. While exercise provides numerous health benefits, it’s the combination of a healthy diet and physical activity that leads to optimal results in terms of weight management, fitness, and overall well-being.