Check out this fat-shredding V-cut abs workout for a great six-pack designed by Max Posternak.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.
He says that most people who want a V shape look on their abs usually go for the lower abs exercises. But if you focus only on those, you won’t really get that far in how you look.
“Obliques are super important for achieving that V-cut look,” he says. You also need to pay attention to how to perform the workout properly, making sure there is no tension going to your hips or your neck, but rather your core.
Check out below Posternak’s fat-shredding V cut abs workout.
Fat-Shredding V Cut Abs Workout for a Great Six-Pack
You won’t be needing gym equipment for this workout!
Here are the exercises that comprise Posternak’s fat-shredding V-cut abs workout.
- Navy Seals Sit-Up – 30 reps
- Reverse Crunch – 10 reps
- V Hold – 30 seconds
- Russian Twists – 50-60 reps
- Pulse-Up – 10 reps
- Standing Oblique Crunch – 20-30 reps on each side
- Side-to-Side Leg Raise – 20 reps
The way the workout is set up, now that you know the exercises, is to make it into a circuit. The idea is to bring your abs to failure since you won’t be needing any gym equipment or using heavy weights for your reps.
Do all exercises, back-to-back, and take a 2-minute break after the last exercise. Repeat for a total of 3 sets.
Check out the video below for more information.
There are several benefits to doing abdominal exercises:
- Strengthening the core: Ab exercises work the muscles in your midsection, including the rectus abdominis, obliques, and transverse abdominis, which make up your core. A strong core can improve your posture, balance, and stability, and also help reduce the risk of injury.
- Improving athletic performance: A strong core can also improve your athletic performance by increasing your power and agility, and enhancing your ability to generate force and transfer energy from your lower to upper body.
- Reducing back pain: A weak core can lead to poor posture and back pain. Strengthening your abs can help improve your posture, relieve stress on your lower back, and reduce the risk of developing chronic back pain.
- Enhancing overall fitness: Incorporating ab exercises into your workout routine can help you achieve overall fitness goals such as weight loss, toning, and increasing endurance.
- Boosting confidence: Strengthening your abdominal muscles can improve your appearance, leading to greater self-confidence and self-esteem.
Overall, ab exercises offer numerous benefits that can improve your physical and mental health, making them an important part of any workout routine.
When Will You See Your Six-Pack Abs?
The visibility of your six-pack abs depends on several factors, including your body fat percentage, genetics, and muscle development. In order to see your six-pack abs, you need to have a low enough body fat percentage so that the abdominal muscles become visible.
For men, a body fat percentage of around 10-12% or lower is generally required to see a well-defined six-pack. For women, the body fat percentage required for visible abs is usually around 16-19% or lower.
It’s important to note that everyone’s body is different, and some people may need to achieve an even lower body fat percentage to see their six-pack abs. Additionally, genetics plays a role in how easily you can build and maintain muscle mass in your abdominal area.
If you’re interested in developing visible six-pack abs, you should focus on a combination of regular exercise, including both strength training and cardio, and a healthy diet that supports fat loss. It’s important to maintain a caloric deficit in order to lose body fat, but be sure to do so in a healthy and sustainable way, as crash diets or extreme measures can be harmful to your overall health.