gymnastic exercises brooke ence bar muscle up

7 Important Gymnastic Exercises ALL Crossfitters Need to Master!

From ring muscle ups to handstand walks, gymnastic exercises are often tricky to master! Here are 7 common examples within Crossfit, and how to get much, much better at them!


Handstand Walks are fun to do but frustrating to master! Use these progression to get yours sorted now!

psychological tricks handstand push up

stay strong!

© Stevie D Photography

No matter how much muscle or determination you have – there is absolutely no way to learn the handstand walk without one thing: Practice. Not just any practice. You need to be smart.

  • Nose-to-wall handstand holds
  • Shoulder taps
  • Hip touches
  • Off-wall handstand holds
  • Go for it!

Handstand Walks: The 5-step progression that works

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