HANDSTAND WALKS
Handstand Walks are fun to do but frustrating to master! Use these progression to get yours sorted now!
Source: Stevie D Photography
No matter how much muscle or determination you have – there is absolutely no way to learn the handstand walk without one thing: Practice. Not just any practice. You need to be smart.
- Nose-to-wall handstand holds
- Shoulder taps
- Hip touches
- Off-wall handstand holds
- Go for it!
Handstand Walks: The 5-step progression that works
Image Sources
- Crossfit recovery: bar muscle ups: High Intensity Photography
- Brooke-Ence-bar-muscle-up: RX'd Photography