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7 Important Gymnastic Exercises ALL Crossfitters Need to Master!


Handstand Walks are fun to do but frustrating to master! Use these progression to get yours sorted now!

psychological tricks handstand push upSource: Stevie D Photography
stay strong!

No matter how much muscle or determination you have – there is absolutely no way to learn the handstand walk without one thing: Practice. Not just any practice. You need to be smart.

  • Nose-to-wall handstand holds
  • Shoulder taps
  • Hip touches
  • Off-wall handstand holds
  • Go for it!

Handstand Walks: The 5-step progression that works

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