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LIVESTREAM CrossFit Atlas Games – How to Watch, Who Should Win

This is the last weekend of CrossFit Semifinals.

The CrossFit Atlas Games is happening this weekend in Quebéc, Canada. You came to the right place if you are looking for the Livestream, predictions and who is likely going to stand on top of the podium comes Sunday evening.

According to the rulebook, the top 5 men, women and teams will receive an invitation to the 2022 NoBull CrossFit Games. Individuals placed 6th, 7th and 8th can continue competing at the Last-Chance Qualifier.

Interested in the other Semifinals taking place this weekend? Click on the links below to watch the Livestream.

Strength in Dept Livestream

Copa Sur Livestream

CrossFit Atlas Games LIVESTREAM

Check out the livestream of CrossFit Atlas Games below.

Day 1

Day 2

Day 3

CrossFit Atlas Games Roster

Which Semifinal Has The Fittest Athletes Based On Quarterfinals Worldwide Average?


  1. Parker Foster
  2. Logan Ewing
  3. Gunnar Regan
  4. Jordy Gremillion
  5. Will Bennett
  6. Drake Lewis
  7. Skyler Ocetnik
  8. Jack Rozema
  9. Tyler Lee
  10. Austin Spencer
  11. Connor Duddy
  12. Cedric LaPointe
  13. Alexandre Caron
  14. Nycolas Joyal
  15. Dylan Pettit
  16. Jeffery Adler
  17. Jeremy Vigneault
  18. Alex Vigneault
  19. Stephen Jones
  20. Collin Garnek
  21. Jack Farlow
  22. Jean-Simon Roy-Lemaire
  23. Josh Workman
  24. Stephen Neer
  25. Benoit Boulanger
  26. Anthony Vorachak
  27. Patrick Vellner
  28. Peter Mason
  29. Damian Conciatori


  1. Ally Duckworth
  2. Sabrina Gordon
  3. Ellie Tarence Hiller
  4. Jackie Violette
  5. Stacy Loushin
  6. Alaina Savage
  7. Mirakim Couvrette
  8. Hattie Kanyo
  9. Caroline Connors
  10. Michelle Palmer
  11. Elena Budz
  12. Addison DesRosiers
  13. Callista Lang
  14. Freya Moosbrugger
  15. Molly McGrady
  16. Logan Filo-Loos
  17. Lexi Neely
  18. Paige Powers
  19. Emma Lawson
  20. Erin Vandendriessche
  21. Tori Dyson
  22. Nikki Matarazzo
  23. Hanna Mrochuk
  24. Hayley Hunter
  25. Amy Morton
  26. Gabrielle Ocker
  27. Dani Horan
  28. Carolyne Prevost
  29. Alexis D’Tiole
  30. Alison Scudds


  1. Ocean State CrossFit Gold
  2. CrossFit 819
  3. CrossFit Explode
  4. CrossFit Milford Team Conquer
  5. CrossFit East Woodbridge East Woodbridge
  6. CrossFit 1855
  7. CrossFit Omnia Black
  8. CrossFit Le Repere ProgFAL
  9. CrossFit Queretaro Tec The W Pack
  10. CrossFit Queretero The W Pack
  11. STADD CrossFit – Fit to Prove
  12. CrossFit Taranis LifeTree
  13. TENSKILLS CrossFit
  14. CrossFit Sag SAG 1
  15. CrossFit Pro1 Montreal
  16. CrossFit Raid
  17. CrossFit Resurrection
  18. Flower City CrossFit
  19. L’Usine CrossFit Sherbrooke U Team
  20. CrossFit PSC

Who Should Win – CrossFit Atlas Games Predictions

According to our data analysis comparing only numbers from the Quarterfinals, the CrossFit Atlas Games is the “weakest” Semifinal in North America. However, that is not to say we will not be seeing elite athletes going head-to-head.

For starters, current 2nd Fittest Man on Earth Pat Vellner is likely to assert his dominance over other athletes and win this weekend’s Semifinal. Vellner has already won a CrossFit competition this year (Wodapalooza) and has recently shared how he is preparing for the Semifinals. He looks hungry for the win and we cannot see someone else snatching that away from him.

Patrick Vellner

Besides Vellner, other notable Canadian athletes who are likely going to fill up the podium are Jeffrey Adler and Alexandre Caron. Adler came second at last year’s Semifinal (behind Vellner) and should see no big threat to a 2nd placement. Caron, on the other hand, went to the CrossFit Games last year after placing 2nd at the Last-Chance Qualifier, but this year he should get the invitation at the end of the weekend. He also placed 2nd at the Wodapalooza this year.

Other athletes BOXROX believe are fighting for the other 2 qualifying spots are Alex Vigneault, and Cedric Lapointe. Both have Games experience, although Lapoint has only been to Madison once, in 2018, as part of a team and should be considered the dark horse in this race.

In the women’s division, the race is a bit tighter with no clear favourite. That being said, the spotlight will be on Emma Lawson this weekend. The 17-year-old athlete decided to try her luck as an elite individual instead of doing the Age Group division. Last year she won in the 16-17 Girls division and is considered one of the favourites at the CrossFit Atlas Games this year.

emma lawson performs max snatch
Emma Lawson

Freya Moosbrugger is another name that should catch your attention. She placed 10th this year at Wodapalooza despite being only 20 years old. She has never made it to the Games as of yet.

More seasoned athletes we expected to do well and fight for the podium are Carolyne Prevost (Games athlete in 2019 and 2021), Caroline Conners (qualified last year at the Granite Games), Dani Horan (7x Games athlete) and Alison Scudds (last year’s Demo team captain).

CrossFit Atlas Games Workouts


Event 1

3 rounds for time:

  • 21/16-cal SkiErg
  • 15 parallette handstand push-ups
  • 90-ft front-rack walking lunge (175/115 lb)

Time cap: 14 minutes

Event 2

4 rounds for time:

  • 24 toes-to-bars
  • 12 sandbag cleans over the shoulder (150/100 lb)

Time cap: 10 minutes

Event 3

For time:

  • 30 ring muscle-ups
  • 25 burpees over box (30/24 in)
  • 15 squat snatches (205/145 lb)

Time cap: 10 minutes

Event 4 – Barbell Complex

3 attempts for max load of:

  • 3 cleans
  • 2 front squats
  • 1 jerk (shoulder-to-overhead)

Event 5

For time:

  • 25/20-cal Echo bike
  • 200 double-unders
  • 100-ft handstand walk
  • 100 wall-ball shots (20/14 lb)
  • 100 GHD sit-ups
  • 100-ft handstand walk
  • 200 double-unders
  • 25/20-cal Echo bike

Time cap: 22 minutes

Event 6 – Regional 2014 Event 5

10 rounds for time:

  • 1 legless rope climb (15 ft)
  • Run 170 ft

Time cap: 11 minutes


Event 1

M/F 1

3 rounds:

  • 15 synchro strict handstand push-ups
  • 5 synchro front squats (265/155 lb)

M/F 2

3 rounds:

  • 15 synchro strict handstand push-ups
  • 5 synchro front squats (265/155 lb)

Time cap: 12 minutes

Event 2

  • 50 synchro wall-ball shots to 10-ft target (30/20 lb) (MF1)
  • 50 synchro GHD sit-ups (MF2)

When pairs are done, they switch exercises.


  • 50 synchro pistols (MF1 )
  • 50 synchro toes-to-bars (MF2)

When pairs are done, they switch exercises.


  • 50 hang cleans – MM 225 lb
  • 50 hang cleans – FF 155 lb (waterfall fashion)


  • 25/25-cal bike MM (bike 1)
  • 20/20-cal bike FF (bike 2)

Time cap: 20 minutes

Event 3

For time:

1 round each (in any order):

  • 21/16-cal SkiErg
  • 15 ring muscle-ups
  • 90-ft handstand walk

Time cap: 14 minutes

Event 4 – Team Snatch Ladder

For heaviest successful lift:

(Weight in kilograms)

  • M: 84/88/93/98/102/107/111/115/120/124 (11th platform staged at 129)
  • F: 61/63/65/68/70/72/75/77/79/81 (11th platform staged at 84)

Event 5

For time:

  • 20 Worm clean and jerks
  • 30 synchro burpees over Worm
  • 40 chest-to-bar pull-ups*
  • 30 synchro burpees over Worm
  • 20 Worm clean and jerks

*Each athlete completes 40 reps while team members hold the Worm

Time cap: 20 minutes

Event 6 – Thrusters + Legless Rope Climbs

For time, starting with the female pair:

  • 40 thrusters (135/95 lb)
  • 6 legless rope climbs
  • 30 thrusters (135/95 lb)
  • 4 legless rope climbs
  • 20 thrusters (135/95 lb)
  • 2 legless rope climbs

Time cap: 20 minutes

CrossFit Semifinals Dates

There are 10 Semifinals events spread worldwide. Four in North America, two in Europe, and one in Africa, South America, Oceania and Asia. Unlike last year, this time all Semifinals are in-person.

This is the last weekend of CrossFit Semifinals.

May 20-22Syndicate CrownTennessee (U.S.)
May 20-22CrossFit Lowlands ThrowdownAmsterdam (Netherlands)
May 20-22Torian ProBrisbane (Australia)
May 27-29Mid-Atlantic CrossFit ChallengeTennessee (U.S.)
May 27-29CrossFit Fittest in Cape TownStellenbosch (South Africa)
June 3-5Far East ThrowdownBusan (South Korea)
June 3-5Granite GamesMinnesota (U.S.)
June 10-12CrossFit Atlas GamesQuébec (Canada)
June 10-12CrossFit Strength in DepthEngland (U.K.)
June 10-12CrossFit Copa SurVitória (Brazil)

The Last-Chance Qualifier is an online competition that takes place from June 29th to July 1st.

The Games will take place on August 3-7 in Madison, Wisconsin, United States.

Check out the results of past Semifinal events and who already qualified for the Games this year.

Who Won the 2022 Torian Pro CrossFit Semifinal? (All Results)

CrossFit Lowlands Throwdown Results – Podium & Last-Chance Qualifiers

Mid-Atlantic CrossFit Challenge Results

CrossFit Fittest in Cape Town Semifinal Crowns Champions

Syndicate Crown – Who Is #GamesBound?

Top 3 Moments from the Granite Games

Krennikov and Choi Are Undisputable Champions at the Far East Throwdown

Image Sources

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