10 Mind-Blowing Tricep Dips WODs to Kickstart Bigger Arms

WOD 8 – Beast Mode 24 (Partner)

For Time (with a Partner)

• 50 Walking Lunges
• 40 Pull-Ups
• 100 Box Jumps (20 in)
• 40 Double-Unders
• 50 Ring Dips
• 40 Knees-to-Elbows
• 60 Kettlebell Swings (2/1.5 pood)
• 60 Sit-Ups
• 40 Dumbbell Hang Squat Cleans (35/25 lb)
• 50 Back Extensions
• 60 Wall Ball Shots (20/14 lb)
• 6 Rope Climbs (15 ft)

One partner works while the other rests. Box jump height is the same for men and women.

Tricep Dips WODs 9 – Lucky 13

3 Rounds for Time

• 13 Push-Ups
• 13 Sit-Ups
• 13 Box Jumps (20 in)
• 13 Kettlebell Swings (1.5/1 pood)
• 13 Push Presses (45/35 lb)
• 13 Walking Lunges (each leg)
• 13 Mountain Climbers
• 13 Knees-to-Elbows
• 13 Pull-Ups
• 13 Parallel Bar Dips
• 13 Air Squats
• 13 Back Extensions
• 13 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of burpees is completed.

Tricep Dips WODs 10 – Frank Callahan

• 3 Rounds for Time
• 10 Bench Presses (60% BW)
• 10 Tricep Dips

Try these Bench Press or Deadlift WODs.