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10 Mind-Blowing Tricep Dips WODs to Kickstart Bigger Arms

Take your gymnastic skills to the next level.

WOD 8 – Beast Mode 24 (Partner)

For Time (with a Partner)

  • 50 Walking Lunges
  • 40 Pull-Ups
  • 100 Box Jumps (20 in)
  • 40 Double-Unders
  • 50 Ring Dips
  • 40 Knees-to-Elbows
  • 60 Kettlebell Swings (2/1.5 pood)
  • 60 Sit-Ups
  • 40 Dumbbell Hang Squat Cleans (35/25 lb)
  • 50 Back Extensions
  • 60 Wall Ball Shots (20/14 lb)
  • 6 Rope Climbs (15 ft)

One partner works while the other rests. Box jump height is the same for men and women.

Tricep Dips WODs 9 – Lucky 13

3 Rounds for Time

  • 13 Push-Ups
  • 13 Sit-Ups
  • 13 Box Jumps (20 in)
  • 13 Kettlebell Swings (1.5/1 pood)
  • 13 Push Presses (45/35 lb)
  • 13 Walking Lunges (each leg)
  • 13 Mountain Climbers
  • 13 Knees-to-Elbows
  • 13 Pull-Ups
  • 13 Parallel Bar Dips
  • 13 Air Squats
  • 13 Back Extensions
  • 13 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of burpees is completed.

Tricep Dips WODs 10 – Frank Callahan

  • 3 Rounds for Time
  • 10 Bench Presses (60% BW)
  • 10 Tricep Dips

Try these Bench Press or Deadlift WODs.

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