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5 Ways to Flatten Your Stomach (Permanently)

Transform your body.

These great tricks will help you to flatten your stomach without any crazy diet restrictions.

“If you’re tired of being told the same common weight loss advice over and over again you’ll really enjoy this video. These tips will help you reduce your belly fat long term rather than constantly regaining it back.”

paleo diet dish Ways to Flatten Your Stomach

“These 5 crucial fat loss tips really changed my life and I think they’ll help you as well.”

They have been chosen and explained by Gravity Transformation, check out their channel on YouTube.

5 Ways to Flatten Your Stomach

“We’ve all been told to reduce our calories, drink more water, and to work out a lot, as well as a bunch of other common fat loss tips that we’ve heard over and over again, but in all my years of dieting and training myself and helping others there are really 5 crucial things that emerged that completely changed the game for me and truly made a fat loss and staying lean so much easier.”

“So today I want to share these five powerful tips with all of you because I really feel like anyone of these alone can make a huge difference.”

Try these now.

1. Ways to Flatten Your Stomach – Cycling Calories

“And the very first one that I want to start with is cycling calories.”

Now calorie cycling is something that many people know about but most people don’t understand how powerful a tool it is, and all the ways that it can be used. So that’s why I want to break down the specifics that make it a true game-changer.”

Nutrition-tips Ways to Flatten Your StomachSource: Photo courtesy of CrossFit Inc

“When most people try to eat less with a diet designed to burn fat, they’re following a continuous energy restriction model. In this model, you eat fewer calories than you burn every day which ends up leading to fat loss.”

“To illustrate a simple example let’s say that to break even your maintenance calories would be at 2500 calories a day. So, you subtract 500 calories per day every day, which means you’re now eating 2000 calories per day which will leave you with a deficit at the end of a week of 500 times 7 which is 3500 calories.”

“Now, in a very simplified way we can say that calorie cycling for fat loss is when you have more calories on some days and fewer calories on other days to achieve an overall calorie deficit over time.”

“So, for example, if you had 1500 calories every other day 4 days a week, and then on the other 3 days of the week you had 2650 calories which are a calorie surplus of 150 calories on those 3 days, you would still wind up burning 3550 calories at the end of the week which is the same as being in a calorie deficit every single day.”

plate full of micronutrientsSource: Brenda Godinez on Unsplash

“Once you understand this concept you can use calorie cycling in a million different ways to truly make your diet more enjoyable, convenient, and sustainable. When you’re required to eat in a calorie deficit every single day, even with a small deficit, it begins to feel like you’re perpetually dieting.”

“Like you never really get to a destination, even if you are burning fat you never get to the point where you’re there and you can let your guard down and eat without worry and that is a big part of why in the long run most people that were excited about their diets early on end up quitting.”

On the other hand, by cycling your calories you get breaks every single week that make it feel like you’re not even dieting and you can set it up in whatever way works best with your lifestyle and preferences.”

“For example, currently, I really enjoy eating whatever I want on the weekends. So, in order to be able to do that while still burning fat and staying lean, I simply reduce my calories further throughout the week by incorporating things like fasting and simply eating less food on weekdays.”

“Ultimately, at the end of the week, it balances out and I’m allowed to eat freely without worrying about gaining fat.”

“So, one example to illustrate this is let’s say that I fast for 24 hours on Mondays, Wednesdays and Fridays. And I eat at maintenance on Tuesday and Thursday. Once again let’s pretend that to maintain I need to eat 2500 calories.”

“Well so far by the end of the day on Friday, I have just created a 7500 calorie deficit.”

“Now on the weekend, I have a lot more room to eat the foods that I want to eat. So even if I ate 4000 calories on Saturday and Sunday I would still wind up with a 4500 calorie deficit at the end of the week.”

“Keep in mind this is just one example you do not have to fast at all when you set this up for yourself but the point is that you have to start viewing fat loss from wider lense, you don’t have to be in a deficit every single day which psychologically speaking is a huge benefit especially in the long run.”

“The same idea can be applied if during one day you unintentionally pigged out and ate way too much food when you were supposed to be in a deficit.”

Check out the video for the rest of the great tips…

Video – Ways to Flatten Your Stomach

Timestamps – Ways to Flatten Your Stomach

0:30 – Cycling Calories

4:18 – Get Lean, Stay Lean

5:45 – Accept Hunger, Master It

7:50 – Pavlonian Conditioning

10:32 – Getting Stronger

Learn More – Ways to Flatten Your Stomach

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