Do you want to get rid of your thicker legs? Here are the 7 best exercises to lose inner thigh fat fast.
Inner thigh fat can be the result of weight gain, age, genetics or hormonal change. The way it is written, it looks like it is inevitable. That is not entirely true.
Just like gaining weight and becoming less active as you get older, inner thigh fat will also happen to most of us. But just like you can counterattack weight gain and procrastination, you can also do a couple of things to delay and even revert that unwanted flabby inner thigh.
How, you may ask? Isn’t it obvious? With proper diet and exercise. While we are not going to cover the former, we are helping you with the latter.
These are the 7 best exercises to lose inner thigh fat fast in a list created by Bright Side.
Bright Side has a YouTube channel with over 44 million subscribers. It is an informative quick video for people who are naturally interested in different areas, from space exploration and riddles to fitness and day-to-day routine.
Since we are BOXROX, we are focusing on the fitness and health part from Bright Side to shine a light on today. And that is where this list of the 7 best exercises to lose inner thigh fat fast comes in. Check it out!
Source: Alora GriffithsCrossFit 2023 season has started. Find out how to watch CrossFit Open 23.2 workout here.
7 Best Exercises To Lose Inner Thigh Fat Fast
Before we get into the 7 best exercises to lose inner thigh fat fast, you should that this part of the body is like any other part, to some extent. This means that there is no magical formula to lose that unwanted extra layer of body fat in a week or so.
What you need to do is be consistent. Do these exercises as often as your body allows you to, always pay attention that you have recovered well before exercising again.
With that in mind, here is the list of the 7 best exercises to lose inner thigh fat fast from Bright Side.
- Burpee
- Curtsy Lunge
- Glute Kickback
- Frog Jump
- Jumping Jack
- Side-Lying Double Leg Lift
- Sumo Goblet Squat
As you can see from above, some of these exercises will not target your inner thigh or focus solely on your lower body, but rather your full body. That is because doing this type of movement, such as the burpee, you will burn more calories and, eventually, lose body fat on your entire body. Your inner thighs are a stubborn area to lose body fat, so it is important to lose body fat all around too.
On the other hand, the curtsy lunge, frog jumps and the side-lying double leg lifts will put more focus and tension on your inner thighs, so you might feel sore after doing these movements.
And those are Bright Side’s 7 best exercises to lose inner thigh fat fast. To understand how to perform each one of them and why they are great for burning that unwanted extra layer of fat, click on the video below.
If you want to jump straight to the exercise you want to learn how to do, click on one of the timestamps below the video to go to that specific movement.
VIDEO -7 Best Exercises To Lose Inner Thigh Fat Fast
Timestamps of the video above:
Curtsy lunge 0:52
Glute kickbacks 1:21
Frog jumps 1:48
Jumping jacks 2:29
Side-lying double leg lifts 2:51
Sumo goblet squat 3:35
As we mentioned earlier, getting rid of body fat is not easy. You need dedication, the right set of exercises and a proper diet. You now know about the 7 best exercises to lose inner thigh fat fast, but if you want to expand your knowledge on how to lose weight, check out this curated list of articles from BOXROX which you will find helpful.
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Ultimate Guide On How to Get Shredded – Steps to Lower Your Body Fat Percentage Every Time
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Image Sources
- Strong legs: Alora Griffiths
- Inner thigh: Polina Tankilevitch on Pexels