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9 Super Effective Six-Pack Abs Exercises You’ve Never Tried Before

Build a core of steel with these new movements.

Check out these 9 super effective six-pack abs exercises you probably never tried before.

If you want to see your abs, doing abs exercises will only help you to a certain extent. The issue with not seeing a six-pack is likely the body fat percentage you currently might have. If getting a six-pack is your goal, you first need to be in a caloric deficit and lower your body fat.

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During and after your cutting fat phase you should be working on your midline and that is when Max Posternak’s most effective abs exercises you have never done come to play.

Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5.4 million subscribers.

9 Super Effective Six-Pack Abs Exercises You’ve Never Tried Before

If your nutrition is on point, you are in a caloric deficit and ready to take your training to the next level to see your abs, then ab workouts will help you out.

Abs-and-AthletesSource: Photos Courtesy of CrossFit Inc

And the best thing you can do to keep growing muscles and getting stronger is to be consistent with exercises, but also to vary which exercises you do. So, if you are tired of doing planks and crunches for your abs, check out the list below.

The exercises are:

  1. Decline Barbell Boat Row
  2. Raise Leg Ab Stack
  3. TRX Multiplanar Knee Tuck
  4. Hanging L-Sit Leg Lift
  5. Power Rope Medicine Ball Slam
  6. Incline Pulse-Up
  7. Landmine Russian Twist
  8. Resistance Band Pike
  9. Hollow Body Rock

Since these are unique and the most effective abs exercise you have never done before, it is easier to just click on the video below to see Posternak explaining how to do each one of them.

If you want to further your development into seeing your six-pack abs, then check out more content from BOXROX below that we think will be useful for you.

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There are several benefits to doing abdominal exercises:

  1. Strengthening the core: Ab exercises work the muscles in your midsection, including the rectus abdominis, obliques, and transverse abdominis, which make up your core. A strong core can improve your posture, balance, and stability, and also help reduce the risk of injury.
  2. Improving athletic performance: A strong core can also improve your athletic performance by increasing your power and agility, and enhancing your ability to generate force and transfer energy from your lower to upper body.
  3. Reducing back pain: A weak core can lead to poor posture and back pain. Strengthening your abs can help improve your posture, relieve stress on your lower back, and reduce the risk of developing chronic back pain.
  4. Enhancing overall fitness: Incorporating ab exercises into your workout routine can help you achieve overall fitness goals such as weight loss, toning, and increasing endurance.
  5. Boosting confidence: Strengthening your abdominal muscles can improve your appearance, leading to greater self-confidence and self-esteem.

Overall, ab exercises offer numerous benefits that can improve your physical and mental health, making them an important part of any workout routine.

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When Will You See Your Six-Pack Abs?

The visibility of your six-pack abs depends on several factors, including your body fat percentage, genetics, and muscle development. In order to see your six-pack abs, you need to have a low enough body fat percentage so that the abdominal muscles become visible.

For men, a body fat percentage of around 10-12% or lower is generally required to see a well-defined six-pack. For women, the body fat percentage required for visible abs is usually around 16-19% or lower.

It’s important to note that everyone’s body is different, and some people may need to achieve an even lower body fat percentage to see their six-pack abs. Additionally, genetics plays a role in how easily you can build and maintain muscle mass in your abdominal area.

If you’re interested in developing visible six-pack abs, you should focus on a combination of regular exercise, including both strength training and cardio, and a healthy diet that supports fat loss. It’s important to maintain a caloric deficit in order to lose body fat, but be sure to do so in a healthy and sustainable way, as crash diets or extreme measures can be harmful to your overall health.

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