Stuart Munnich

0 COMMENTS
9 POSTS
I started my fitness journey when I was around 16/17 at my gym at school. I got a book from amazon and did the workouts (only upper body) in order to look good. This developed into more intense 'bulking' gym sessions with 'the lads' at uni until in the later years of uni I discovered MadCow and Stronglifts, Cory Gregory and GymJones. This is when diet became more serious, my training shifted focus to performance and lower body and I stopped caring about the mirror and more about results. Now in my late 20s and working I've taken up Crossfit (because i can finally afford it) and love the community and the toughness of a WOD. Being from a more 'squat everyday' and do heavy deadlifts and bench background it's been great to get some conditioning in.

featured

Latest articles

Why Eating Enough is More Important than Eating Clean

It can be close to impossible to eat clean 100% of the time and still make sure you get the calorie intake that you need in order to maintain a high intensity sporting lifestyle. So what’s the solution?

Crossfit Open Nutrition – Why Eating Enough is More Important than Eating Clean

It can be close to impossible to eat clean 100% of the time and still make sure you get the calorie intake that you need in order to maintain a high intensity sporting lifestyle. So what’s the solution?

Crossfit Open Nutrition – Why Eating Enough is More Important than Eating Clean

It can be close to impossible to eat clean 100% of the time and still make sure you get the calorie intake that you need in order to maintain a high intensity sporting lifestyle. So what’s the solution?

Perspectives on Strength: The Magic of Daily Squatting

I tried Squatting heavy every training day for about a year and saw great results. I increased my 1RM significantly in each type of Squat lift, improved my squatting technique, learned new variations and gained confidence sitting at the bottom of a front squat.

How to Use EMOM Workouts for Strength and Conditioning Training

Want to get stronger? EMOM workouts are a great way to build pure strength and condition you to improve muscular endurance. Add them into your strength work now.

Crossfit Open Nutrition – Why Eating Enough is More Important than Eating Clean

It can be close to impossible to eat clean 100% of the time and still make sure you get the calorie intake that you need in order to maintain a high intensity sporting lifestyle. So what’s the solution?

Why Eating Enough is More Important than Eating Clean

It can be close to impossible to eat clean 100% of the time and still make sure you get the calorie intake that you need in order to maintain a high intensity sporting lifestyle. So what’s the solution?

Por Qué Comer Suficiente Es Más Importante Que Comer Sano

Es casi imposible comer alimentos 100 % sanos todo el tiempo y, al mismo tiempo, asegurarte de que consumes las calorías que necesitas para mantener un estilo de vida deportivo de alta intensidad. Entonces, ¿cómo lo solucionas?

Perspectives on Strength: The Magic of Daily Squatting

I tried Squatting heavy every training day for about a year and saw great results. I increased my 1RM significantly in each type of Squat lift, improved my squatting technique, learned new variations and gained confidence sitting at the bottom of a front squat.

Elsewhere on boxrox

Advertisement
Advertisement