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The Progrm

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https://theprogrm.com/
Proven programming for athletes! The Progrm has options for beginners through to elite athletes. It’s the program that has helped develop multiple CrossFit Games competitors and has also helped hundreds of everyday athletes get their first muscle up or simply increase their strength. Thanks to our private groups we can also track the evolution of each athlete, help them improve by watching their videos, solving doubts and integrating them into our thriving community. Check out our website: www.theprogrm.com
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Latest articles

Training

How to Stop Peeing Yourself During Double Unders (& Other Exercises)

The Progrm - 0
Unfortunately this is a problem that affects not only women who have given birth but women of all ages and abilities. It is not uncommon to see athletes peeing themselves during Regionals or even Games during double under or heavy lifting events.
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Training

How to Stop Peeing Yourself During Double Unders (& Other Exercises)

The Progrm - 0
Unfortunately this is a problem that affects not only women who have given birth but women of all ages and abilities. It is not uncommon to see athletes peeing themselves during Regionals or even Games during double under or heavy lifting events.
Read more
Recovery

The Importance of Sleep for CrossFit Athletes

The Progrm - 0
Getting a good nights sleep much more important than you think.
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Training

How to Stop Peeing Yourself During Double Unders (& Other Exercises)

The Progrm - 0
Unfortunately this is a problem that affects not only women who have given birth but women of all ages and abilities. It is not uncommon to see athletes peeing themselves during Regionals or even Games during double under or heavy lifting events.
Read more
Training

How Slowing Down can Help Improve Your Movements for CrossFit

The Progrm - 0
Learn how slowing down can help you to speed up!
Read more
Mobility

4 Effective Exercises to Develop Shoulder Stability

The Progrm - 0
Optimise your movement and stability.
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Scene

The REAL Life of a Competitive CrossFit Athlete with a Full Time Job

The Progrm - 0
What is it really like to live life as a high level CrossFit Athlete?
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Nutrition

Nutrition in The Open: the DOs and DONTs

The Progrm - 0
Optimise your performance and recovery.
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Scene

The Future of CrossFit – The Rise of The Superteams

The Progrm - 0
The 2019 CrossFit Games season brought in numerous changes, some liked, some disliked. However one thing is for sure; with changes this significant the direction of the sport will be affected forever.
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Training

How Slowing Down can Help Improve Your Movements for CrossFit

The Progrm - 0
Learn how slowing down can help you to speed up!
Read more
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