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The Progrm

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Proven programming for athletes! The Progrm has options for beginners through to elite athletes. It’s the program that has helped develop multiple CrossFit Games competitors and has also helped hundreds of everyday athletes get their first muscle up or simply increase their strength. Thanks to our private groups we can also track the evolution of each athlete, help them improve by watching their videos, solving doubts and integrating them into our thriving community. Check out our website: www.theprogrm.com

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