The Progrm

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Proven programming for athletes! The Progrm has options for beginners through to elite athletes. It’s the program that has helped develop multiple CrossFit Games competitors and has also helped hundreds of everyday athletes get their first muscle up or simply increase their strength. Thanks to our private groups we can also track the evolution of each athlete, help them improve by watching their videos, solving doubts and integrating them into our thriving community. Check out our website: www.theprogrm.com

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Latest articles

How to Stop Peeing Yourself During Double Unders (& Other Exercises)

Unfortunately this is a problem that affects not only women who have given birth but women of all ages and abilities. It is not uncommon to see athletes peeing themselves during Regionals or even Games during double under or heavy lifting events.

How to Stop Peeing Yourself During Double Unders (& Other Exercises)

Unfortunately this is a problem that affects not only women who have given birth but women of all ages and abilities. It is not uncommon to see athletes peeing themselves during Regionals or even Games during double under or heavy lifting events.

The Importance of Sleep for CrossFit Athletes

Getting a good nights sleep much more important than you think.

How to Stop Peeing Yourself During Double Unders (& Other Exercises)

Unfortunately this is a problem that affects not only women who have given birth but women of all ages and abilities. It is not uncommon to see athletes peeing themselves during Regionals or even Games during double under or heavy lifting events.

How Slowing Down can Help Improve Your Movements for CrossFit

Learn how slowing down can help you to speed up!

4 Effective Exercises to Develop Shoulder Stability

Optimise your movement and stability.

The REAL Life of a Competitive CrossFit Athlete with a Full Time Job

What is it really like to live life as a high level CrossFit Athlete?

Nutrition in The Open: the DOs and DONTs

Optimise your performance and recovery.

The Future of CrossFit – The Rise of The Superteams

The 2019 CrossFit Games season brought in numerous changes, some liked, some disliked. However one thing is for sure; with changes this significant the direction of the sport will be affected forever.

How Slowing Down can Help Improve Your Movements for CrossFit

Learn how slowing down can help you to speed up!
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