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Exclusive, longform content for BOXROX Pro members

Long Reads

Weathering the Storm: How CrossFit Benefitted From the Pandemic

Emily Browne - 0
Looking back over the past year, we can glean a good amount of positives which have helped shape the future of CrossFit for the better.
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Pro

Psychological Tricks to Improve Performance: Using Jealousy and Envy to your Advantage

Robbie Wild Hudson - 0
Can envy be a force for good?
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Pro

Benefits of Cold Water for Recovery

Robbie Wild Hudson - 0
Embrace the cold!
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Pro

Fitness Challenges – How to Improve your Long Distance Swimming

Robbie Wild Hudson - 0
Expand your horizons...
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Mobility

Squat Warm-Up: The Ultimate Guide for Elite Athletes and Beginners

Robert Born - 0
This squat warm-up guide will help you during snatches, deadlifts, clean and jerks, or just a normal squat.
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Pro

Functional Fitness Swimming Workouts

Robbie Wild Hudson - 0
Add this excellent full body conditioning exercise into your training.
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Pro

Strategy in CrossFit: A Full Guide on Pacing, Knowing When to Push and What to Look Out for in Each Workout

Caro Kyllmann - 0
How do you know when to go all out, when to pace yourself and how to break up workouts? We’ve compiled a full guide of strategy tips to help you achieve the best times and results.
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Pro

CrossFit® and Weightlifting Tips from CrossFit Games® Winner Ben Smith

Robbie Wild Hudson - 0
Ben Smith has been to The CrossFit Games® 10 times and is a former Champion, taking the top spot on the podium in 2015. He finished second in 2016 and third in 2011 and 2013.
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Pro

Drugs in CrossFit® Part 2 – An Innocent Athlete’s Story

Caro Kyllmann - 0
The true story of an athlete whose drug test was positive but didn’t intentionally dope. BOXROX explores what it’s like to have your integrity called into question and what happens after athletes are banned from competition, featuring Kelli Holm.
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Endurance

Mental and Physical Conditioning Tips and Workouts from CrossFit Games® Athlete Phil Hesketh

Robbie Wild Hudson - 0
Phil Hesketh is a 2x CrossFit Games® athlete from the UK and the mastermind behind Prepared Programming.
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