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Diets

By BOXROX

21 May 2026

The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

You can out-train a lot of things in the gym. You can’t out-train a broken relationship with food. If you’ve…

supplements guide

Diets

By Robert Born

07 Jun 2025

Are High-Protein Diets Dangerous?

Find out if it’s fact or fiction.

bodybuilder and red meat

Diets

By Robert Born

30 May 2025

Worst Diet Mistakes For Losing Fat

5 things you must avoid at all costs.

How to Control Hunger While Dieting

Diets

By BOXROX

10 Feb 2025

What Happens to Your Body if You Try the Flexible Diet (IIFYM) for 30 Days?

See it for yourself.

Diets

By Robert Born

03 Jan 2025

How to Calculate Your Calories to Lose Fat

Learn how to calculate calories effectively for sustainable fat loss with the Jump Rope Dudes' guide, focusing on balance, not…

Diets

By Robert Born

02 Jan 2025

How to Track Your Diet’s Fat Loss

Master fat loss tracking with expert insights from Dr. Mike Israetel. Learn effective methods to ensure progress, retain muscle, and…

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The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

The Diet Trap Most Lifters Fall Into – And the App That Helps You Skip It Entirely

You can out-train a lot of things in the gym. You can’t out-train a broken…

21 May 2026

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Most Read in Diets

The Ketogenic Diet and Recovery for CrossFit (Part 3)

The Ketogenic Diet and Recovery for CrossFit (Part 3)

By Nic & Lindsay

21 Mar 2020

How the Low Carb Diet Can Help You Lose Weight

How the Low Carb Diet Can Help You Lose Weight

By Caro Kyllmann

13 Feb 2022

The Ketogenic Diet and CrossFit Athletic Performance (Part 2)

The Ketogenic Diet and CrossFit Athletic Performance (Part 2)

By Nic & Lindsay

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What Is the Volumetrics Diet – One of The Easiest Diets To Follow and Lose Weight

What Is the Volumetrics Diet – One of The Easiest Diets To Follow and Lose Weight

04 Jun 2021

SCALE UP YOUR TRAINING EXPERIENCE WITH

BOXROX Pro

I Did The Warrior Diet for 30 Days – What Can You Expect If You Do It

Personal account so you know the pros and cons of this diet.

How to Create Your Own Diet Plan From Scratch

Why follow other diets if you can create your own personalised one?

I Did the Volumetrics Diet for 30 Days

A first-hand account of what the Volumetrics Diet looks like, how it impacted my daily…