Bram Delver

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http://www.squatsforquads.com

I have dabbled in many sports. At 14, I began strength training in the gym and at 16 I began coaching. My believe is that technique is key to good performance, and I am very interested in how the body moves. I am a graduate of English literature. For more on how to get strong, visit www.squadsforquads.com

featured

Training

How Crossfitters Neglect a Vital Functional Movement Plane

Bram Delver - January 30, 2016

Nutrition

The Conflict of Diets: Paleo, Zone, IIFYM

Bram Delver - September 27, 2015

Latest articles

Training

How Crossfitters Neglect a Vital Functional Movement Plane

Bram Delver - January 30, 2016

Nutrition

The Conflict of Diets: Paleo, Zone, IIFYM

Bram Delver - September 27, 2015

Elsewhere on boxrox

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Upper Body

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Lower Body

How To Grow Glutes Without Weights (6 Exercises to Blast Your Butt at Home)

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Core and Abs

How to Get a Six Pack in Less than A Month

Robbie Wild Hudson - February 4, 2023

Contact

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BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

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5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption

30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros

2024 CrossFit Games to Remain in Madison, Wisconsin

Bram Delver

featured

How Crossfitters Neglect a Vital Functional Movement Plane

The Conflict of Diets: Paleo, Zone, IIFYM

Latest articles

Elsewhere on boxrox

5 Bench Press Chest Workouts To Build Strength and Muscular Endurance

Build Huge Triceps with These Vital Dumbbell Exercises

How To Grow Glutes Without Weights (6 Exercises to Blast Your Butt at Home)

How to Get a Six Pack in Less than A Month

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