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Carla Behrens

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I'm Carla, I live in Germany and study communications and english. I'm interested in different kind of sports and try to keep myself fit in the gym. CrossFit is new for me but it's interesting to learn about it.
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Latest articles

Training

10 AMRAP Crossfit Workouts for Athletes of All Levels

Carla Behrens - 0
AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.
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Training

AMRAP CrossFit Workouts for Athletes of All Levels

Carla Behrens - 0
Challenge yourself with these tough amrap workouts. Take your fitness and mental strength to the next level.
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Training

10 AMRAP CrossFit Workouts for Athletes of All Levels

Carla Behrens - 0
AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.
Read more
Scaled & Beginner

8 Common Mistakes All Crossfitters Need to Avoid

Carla Behrens - 0
Are you making any of these mistakes and slowing down your progress?
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Scaled & Beginner

8 Quick Bodyweight Tabata Workouts for Beginners

Carla Behrens - 0
Short on time but still want to workout? Then one of these WODs will be perfect for you.
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Scaled & Beginner

7 Important Scaling Tips for Crossfit Beginners

Carla Behrens - 0
Finding the right weights and reps and starting out as a Crossfit beginner isn’t so easy so here are 7 tips to help you out.
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Training

10 Testing Chipper WODs for all Crossfitters to Try

Carla Behrens - 0
Chipper WODs are the perfect way to challenge your toughness, endurance and technique under fatigue. They can be programmed in many different ways, and work perfectly as partner workouts as well. Grab a friend, pick a WOD then get involved!
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Training

10 Crossfit AMRAP Workouts for Athletes of All Levels

Carla Behrens - 0
AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.
Read more
Training

10 Crossfit EMOM Workouts that all Athletes Should Try

Carla Behrens - 0
EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology.
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Nutrition

5 Essential Vitamins all Crossfitters Need to be Eating

Carla Behrens - 0
These 5 Vitamins all have huge impacts on performance, recovery and long term health. Make sure you aren’t missing anything in your nutrition!
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