Carla Behrens

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I'm Carla, I live in Germany and study communications and english. I'm interested in different kind of sports and try to keep myself fit in the gym. CrossFit is new for me but it's interesting to learn about it.

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10 AMRAP Crossfit Workouts for Athletes of All Levels

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

AMRAP CrossFit Workouts for Athletes of All Levels

Challenge yourself with these tough amrap workouts. Take your fitness and mental strength to the next level.

10 AMRAP CrossFit Workouts for Athletes of All Levels

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

8 Common Mistakes All Crossfitters Need to Avoid

Are you making any of these mistakes and slowing down your progress?

8 Quick Bodyweight Tabata Workouts for Beginners

Short on time but still want to workout? Then one of these WODs will be perfect for you.

7 Important Scaling Tips for Crossfit Beginners

Finding the right weights and reps and starting out as a Crossfit beginner isn’t so easy so here are 7 tips to help you out.

10 Testing Chipper WODs for all Crossfitters to Try

Chipper WODs are the perfect way to challenge your toughness, endurance and technique under fatigue. They can be programmed in many different ways, and work perfectly as partner workouts as well. Grab a friend, pick a WOD then get involved!

10 Crossfit AMRAP Workouts for Athletes of All Levels

AMRAP means “as many reps as possible” and is a perfect format for building intensity, conditioning, endurance and mental toughness into your workouts.

10 Crossfit EMOM Workouts that all Athletes Should Try

EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology.

5 Essential Vitamins all Crossfitters Need to be Eating

These 5 Vitamins all have huge impacts on performance, recovery and long term health. Make sure you aren’t missing anything in your nutrition!

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