John Mimms

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I'm John and I'm a ketogenic coach that has been working with people reach ketosis for over 5 years. I couldn't keep my years of experience to myself so I started writing blogs about keto and the health and nutrition industry.

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Does the Ketogenic Diet Work Well for Crossfit Training?

So what is the Ketogenic diet? What does it involve? And will it help you reach your particular goals for fat loss, performance, recovery and general health?
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