PhD. CossFit Certified Trainer (CF L3), Precision Nutrition Level 2 Coach. Humanist, Destroyer of Negative Narratives, Constructor of Positive Change. I specialize in aligning the mindset, fitness, and nutrition habits of my clients. Superpower: awesome learner. Founder of SelfMastery Training.
When fitness training is synonym of perpetual improvement it’s hard to accept natural performance declines with age, but this shouldn’t stop Master athletes and their coaches on their athletic pursues.
BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.
BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.