BOXROX Pro

12 Best Kettlebell Chest Exercises With NO BENCH

Use your kettlebells to build a good-looking chest.

Check out the 12 best kettlebell chest exercises with no bench.

Building muscle on your chest usually means to lay on the bench and begin doing bench presses. But what if you don’t have access to a bench, or a barbell, but rather just a couple of kettlebells? You can still get a good workout with this minimal equipment.

Kettlebells are incredibly versatile and can help you achieve your fitness goals no matter what they are, and that certainly includes the upper body.

best kettlebell chest exercises with no benchSource: Binyamin Mellish on Pexels

If you are looking for the best kettlebell chest exercises with no bench, you have landed in the right place. In a video posted by SET for SET you can find what you should be doing with kettlebells to improve your chest strength.

Best Kettlebell Chest Exercises With No Bench

The 12 best kettlebell chest exercises with no bench according to SET for SET are:

  1. Floor Press
  2. Seesaw Floor Press
  3. Decline Floor Press
  4. Floor Fly
  5. Decline Floor Fly
  6. Crush Grip Floor Press
  7. Pullover
  8. Kettlebell Push-Up
  9. Offset Push Up
  10. Crush Grip Push-Up
  11. Incline Press Out
  12. Upright Front Raise

If you are unsure about one or more exercises in this list, click on the video below.

VIDEO Best Kettlebell Chest Exercises With No Bench

Timestamp of the video:

Floor Press (0:11)

Seesaw Floor Press (0:32)

Decline Floor Press (0:51)

Floor Fly (1:16)

Decline Floor Fly (1:40)

Crush Grip Floor Press (2:02)

Pullover (2:19)

Kettlebell Push-Up (2:40)

Offset Push Up (2:59)

Crush Grip Push Up (3:15)

Incline Press Out (3:26)

Upright Front Raise (3:37)

After looking at the 12 best kettlebell chest exercises with no bench, why not check out more content from BOXROX you might find interesting:

The 20 Single Most Important Kettlebell Exercises

How to Build Incredible Chest Muscle Mass with the Svend Press

12 Best Push-Up Exercises For A Better Chest

Forgotten Lower Chest Exercises To Perfectly Define Your Pecs

Perfect 12-Minute Kettlebell Workout for Faster Fat Loss

How to Increase Chest Size and strength

10 Real Ways To Speed Up Fat Loss – Dial In Your Nutrition & Training

How to Build a Bigger Chest at Home in 30 Days

100 Push-Ups a Day for 30 Days – What Happens to Your Body?

How To Lose Man Boobs Fast – 10 MUST-DO

The Best Way to train the Chest for Hypertrophy (Muscle Mass)

5 Incredible Kettlebell Exercises for Building Muscle

How to Progress Using Only One Kettlebell (Workouts Included)

25 Unusual Kettlebell Abs Exercises

Image Sources

Related news