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9 Intense Bodyweight EMOM CrossFit Workouts You Can Do Anywhere

7. 100 Handstand Push-Ups

EMOM Until 100 Handstand Push Ups:

  • Even Minutes: Max Strict Handstand Push-Ups
  • Odd Minutes: 50 Double-Unders

Continue until you complete 100 strict handstand push-ups. Score is the total time it takes to complete the HSPUs.

Scaling options: perform deficit pike push-ups, pike push-ups, or deficit push-ups. Decrease the number of double under reps if you’re unable to finish 50 within a minute with reasonable time to rest or switch to a higher volume of single unders.

double under bodyweight

8. Orbison

EMOM for 20 Minutes:

  • 4 Burpees
  • 6 Air Squats
  • 8 Sit-Ups

On a running clock, perform 4 burpees, 6 air squats and 8 sit-ups every 60 seconds, until the timer reaches the 20 minutes.

Workout by HYROX.

Read More: 20 Brutal Burpee Workouts Every CrossFit Athlete Should Try

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