Pro
Scene
News
Interviews
Community
Fitness Gear
Training
Workouts
Endurance
Bodyweight
Olympic Weightlifting
Mindset
Mobility
Physical Health
Nutrition
Diets
Supplements
Lose Weight
Athlete Divisions
Adaptive
Coaches
Masters
Scaled
CrossFit Games
CrossFit Events
Search
BOXROX
Competitiv Fitness Magazine
BOXROX
Competitive Fitness Magazine
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Privacy Policy
Password recovery
Recover your password
your email
A password will be e-mailed to you.
Sign in
image/svg+xml
BOXROX
BOXROX - Competitive Fitness Magazine
type here...
Search
News
All
Highlights
CrossFit
CrossFit Revamps Website, Reveals Worldwide Ranking System and Season Details
Robert Born
-
February 1, 2023
CrossFit
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
Robert Born
-
January 27, 2023
CrossFit
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
Robert Born
-
January 26, 2023
CrossFit
2024 CrossFit Games to Remain in Madison, Wisconsin
Robert Born
-
January 26, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Log in to BOXROX Pro
Latest news
CrossFit Revamps Website, Reveals Worldwide Ranking System and Season Details
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
2024 CrossFit Games to Remain in Madison, Wisconsin
Madrid to Host 23.1 CrossFit Open Announcement with Horvath, Migala, Gudmundsson and Dukic
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit
CrossFit Revamps Website, Reveals Worldwide Ranking System and Season Details
Robert Born
-
February 1, 2023
CrossFit
5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption
Robert Born
-
January 27, 2023
CrossFit
30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros
Robert Born
-
January 26, 2023
CrossFit
2024 CrossFit Games to Remain in Madison, Wisconsin
Robert Born
-
January 26, 2023
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
Guides
CrossFit
CrossFit Open
CrossFit Games
Community
Events
Interviews
Fitness Memes
Log in to BOXROX Pro
type here...
Search
Masters
Adaptive
Coaches
Masters
Scaled
Teenagers
Tips, coverage and advice for master athletes.
Athlete Divisions
What Are The Best Exercises to Live Longer and Healthier?
Robert Born
-
January 28, 2023
Masters
The Best Exercises to Live Longer and Healthier
Robert Born
-
January 22, 2023
Masters
You Can’t Build Muscle Over 40 Naturally – True or False? (The Truth about PEDs)
Robbie Wild Hudson
-
December 22, 2022
Masters
Best 7 Dumbbell Exercises For Guys Over 50
Robert Born
-
November 19, 2022
Athlete Divisions
The Best Exercises to Live Longer and Healthier
Robert Born
-
October 27, 2022
Workouts
HIIT Workouts for Men Over 50
Jamie Benjamin
-
October 4, 2022
Masters
How To Stay Active and Healthy After You Retire
Sophie Bishop
-
March 27, 2022
Masters
How To Build Muscles After Menopause (Exercises and Nutrition)
Jamie Benjamin
-
March 6, 2022
Athlete Divisions
This Is How to Train for Size and Strength in Your Later Years
Caro Kyllmann
-
August 17, 2021
Masters
The Strongest Masters Athletes – A Look Into the Past 5 CrossFit Games
Robert Born
-
July 25, 2021
Athlete Divisions
How to Maintain Motivation as Your Performances Decline with Age
Caro Kyllmann
-
July 22, 2021
Masters
Anyone Can Do It: CrossFit Games Athlete Lynne Knapman on Coaching, Community & Being a 10x Masters Athlete
Emily Browne
-
July 22, 2021
Masters
The CrossFit Masters Battle Against Aging, & Its Effects On Strength, Power and Endurance
Victoria Engelmann
-
July 20, 2021
Masters
The Best Training Secrets for Masters Athletes, by Masters Athletes
Robbie Wild Hudson
-
July 19, 2021
Masters
4 Top Training Tips for Crossfit Masters Athletes
T. Chad Baird
-
June 6, 2021
1
2
3
...
5
Page 1 of 5
Must Read
Training
Advanced Tips to Increase Your Bench Press Number
Robert Born
-
February 6, 2023
Training
9 Tips to Get Stronger Faster
Robert Born
-
February 6, 2023
Upper Body
Transform your Skinny Arms with the Preacher Curl (Build Muscle Now)
Robbie Wild Hudson
-
February 6, 2023
Upper Body
How to Massively Improve Your Pull Ups Quickly (3 Steps)
Robbie Wild Hudson
-
February 6, 2023
