Joshua Otero is the founder and CEO of Recover Faster, a peak performance and recovery company.
He also created Power in Motion CrossFit and personal training center in Scottsdale, AZ. Joshua specializes in helping clients reach their “peak potential” through his team based approach in 5 key areas.
Joshua enjoys trail running, CrossFit, hiking, backpacking and anything outdoors. He has competed in countless events such as CrossFit competitions, marathons, ultra-marathons, Ironman as well as GORUCK challenges.
Finding a balance between training intensity, volume and recovery time is difficult. If you train too much and don't let your body recover naturally, then over time you will wear yourself into the ground instead of becoming a better athlete. Here is how measuring your Heart Rate Variability can help.
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