Women

Let the Gains Begin: 5 Rules for CrossFit Women to Build Muscle

Many women have the same problems when it comes to building muscle, so did I. It's unbelievable how hard it can be to visually alter your body and gain a muscular mass.

STRONG IS BEAUTIFUL – 11 Important Reasons Why all Women Should do Strength Training

Strength training is an incredibly productive and performance-based approach to getting fitter, stronger and healthier.

This New Book Presents the Powerful Account of Female Strength Throughout History

While a great part of the CrossFit community celebrates strong women, society at large still has reservations when it comes to accepting muscle and strength as properties that belong both in men and women.

Fun Memes and Inspiring Messages for Strong Women that Love to Lift!

Have some fun with these memes and inspiring messages and set yourself in a good mood...

Fun Memes and Inspiring Messages for Strong Women that Love to Lift!

Have some fun with these memes and inspiring messages and set yourself in a good mood for the week ahead...

5 Inspiring Female CrossFit Athletes from the UK

These CrossFit ladies are incredibly dedicated and inspiring athletes.

Strong is Beautiful – 30 CrossFit Women to Inspire You

The ladies of the Crossfit world are some of the most hard working, talented and fittest females on the planet!

10 Problems Only Female CrossFit Athletes Will Understand

Do any of these sound familiar?

How to Stop Peeing Yourself During Double Unders (& Other Exercises)

Unfortunately this is a problem that affects not only women who have given birth but women of all ages and abilities. It is not uncommon to see athletes peeing themselves during Regionals or even Games during double under or heavy lifting events.

How CrossFit Promotes a Healthier Concept of Female Body Image

Camille LeBlanc-Bazinet - “Bodies should be defined by what they can do, not by how they look”
- Advertisement -

Must Read

- Advertisement -