CROSSFIT NEWS – Dave Castro Announces Event 1 of The 2017 CrossFit Invitationals

Event 1 is here!

Event 1, for time:

  • 40 rope climbs, total 
  • 35/20-cal row, each
  • 30/20-cal Assault Bike, each
  • 30 Worm cleans, total

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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